myzwm4564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 594 * 26%
Fat:
 
Prot:
 
Carbs:
16.52g
 
26.79g
 
86.04g
387*  207
Wed 14: 986 * 43%
Fat:
 
Prot:
 
Carbs:
26.37g
 
47.72g
 
138.92g
128*  858
Tue 13: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
19.73g
 
67.96g
 
165.74g
352*  774
Mon 12: 999 * 43%
Fat:
 
Prot:
 
Carbs:
30.96g
 
35.76g
 
145.49g
445*  554
Sun 11: 670 * 29%
Fat:
 
Prot:
 
Carbs:
22.21g
 
60.77g
 
56.36g
164*  506
Sat 10: 978 * 43%
Fat:
 
Prot:
 
Carbs:
12.69g
 
50.98g
 
162.43g
392*  586
Fri 9: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
19.44g
 
72.25g
 
190.26g
386*  835
Thu 8: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
44.52g
 
43.16g
 
126.12g
18*  1037
Wed 7: - - 81* -
Tue 6: - - 200* -
Mon 5: - - 38* -
Sun 4: - - 308* -
Sat 3: - - 445* -
Fri 2: - - 28* -
Thu 1: - - 163* -
July 2024
Wed 31: - - 153* -
Tue 30: - - 152* -
Mon 29: - - 106* -
Sun 28: - - 102* -
Sat 27: - - 21* -
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