GiSantos123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 225 * 22%
Fat:
 
Prot:
 
Carbs:
7.85g
 
10.98g
 
27.04g
- -
Wed 10: 817 * 82%
Fat:
 
Prot:
 
Carbs:
69.59g
 
36.26g
 
10.26g
- -
Tue 9: 127 * 13%
Fat:
 
Prot:
 
Carbs:
9.99g
 
8.30g
 
1.49g
- -
Mon 8: 653 * 65%
Fat:
 
Prot:
 
Carbs:
41.49g
 
61.36g
 
9.40g
- -
May 2020
Thu 28: 519 * 52%
Fat:
 
Prot:
 
Carbs:
31.96g
 
31.97g
 
24.89g
- -
Wed 27: 668 * 67%
Fat:
 
Prot:
 
Carbs:
53.21g
 
41.59g
 
2.58g
- -
Tue 26: 521 * 52%
Fat:
 
Prot:
 
Carbs:
41.46g
 
23.67g
 
11.92g
- -
Mon 25: 150 * 15%
Fat:
 
Prot:
 
Carbs:
8.84g
 
8.33g
 
10.53g
- -
Wed 20: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
77.64g
 
53.73g
 
27.36g
- -
Tue 19: 960 * 96%
Fat:
 
Prot:
 
Carbs:
57.31g
 
62.13g
 
48.46g
- -
Mon 18: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
73.57g
 
83.46g
 
6.44g
- -
Sun 17: 715 * 72%
Fat:
 
Prot:
 
Carbs:
40.51g
 
46.35g
 
38.83g
- -
Sat 16: 989 * 99%
Fat:
 
Prot:
 
Carbs:
80.95g
 
46.50g
 
15.45g
- -
Fri 15: 936 * 94%
Fat:
 
Prot:
 
Carbs:
70.50g
 
66.92g
 
7.72g
- -
Thu 14: 846 * 85%
Fat:
 
Prot:
 
Carbs:
25.46g
 
46.83g
 
109.41g
- -
Wed 13: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
72.55g
 
79.99g
 
42.70g
- -
Tue 12: 888 * 89%
Fat:
 
Prot:
 
Carbs:
68.33g
 
32.08g
 
39.48g
- -
Mon 11: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
74.94g
 
61.14g
 
59.99g
- -
Sun 10: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
87.69g
 
66.66g
 
1.44g
1538*  460
Sat 9: 906 * 91%
Fat:
 
Prot:
 
Carbs:
29.95g
 
62.36g
 
95.51g
1545*  639
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