| July 2023 |
| Tue 4: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
55.39g |
|
149.10g |
|
2641*
|
 1428
|
| Sun 2: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
47.42g |
|
115.13g |
|
1179*
|
 59
|
| Sat 1: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
81.06g |
|
62.22g |
|
1251*
|
67
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
81*
|
-
|
| Thu 29: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
12.55g |
|
7.95g |
|
4*
|
161
|
| Mon 26: |
-
|
-
|
|
53*
|
-
|
| Sun 25: |
-
|
-
|
|
90*
|
-
|
| Fri 23: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
38.87g |
|
86.31g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
-
|
-
|
|
2*
|
-
|
| Wed 12: |
-
|
-
|
|
72*
|
-
|
| Tue 11: |
-
|
-
|
|
17*
|
-
|
| Mon 10: |
-
|
-
|
|
144*
|
-
|
| Sat 8: |
-
|
-
|
|
14*
|
-
|
| Fri 7: |
-
|
-
|
|
77*
|
-
|
| Thu 6: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
33.94g |
|
126.14g |
|
1357*
|
401
|
| Wed 5: |
2054 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
129.99g |
|
159.60g |
|
321*
|
1733
|
| Tue 4: |
-
|
-
|
|
59*
|
-
|
| Mon 3: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
15.99g |
|
34.90g |
|
-
|
-
|
| Sun 2: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
91.13g |
|
189.77g |
|
1269*
|
449
|
| Sat 1: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
59.17g |
|
155.75g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
87.83g |
|
187.35g |
|
643*
|
1158
|
| Mon 30: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
60.14g |
|
124.96g |
|
536*
|
819
|
| September 2022 |
| Fri 23: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
15.74g |
|
5.97g |
|
-
|
-
|
| Thu 22: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
91.95g |
|
103.76g |
|
5168*
|
3516
|
