| January 2021 |
| Mon 4: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
4.31g |
|
36.15g |
|
450*
|
 237
|
| November 2020 |
| Fri 27: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
20.92g |
|
26.88g |
|
-
|
-
|
| Thu 26: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
25.17g |
|
48.89g |
|
-
|
-
|
| Wed 25: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
35.04g |
|
118.01g |
|
-
|
-
|
| Tue 24: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
6.65g |
|
44.09g |
|
-
|
-
|
| Mon 23: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
60.62g |
|
162.63g |
|
-
|
-
|
| Sun 22: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
78.64g |
|
191.81g |
|
801*
|
 561
|
| Sat 21: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
26.23g |
|
84.21g |
|
-
|
-
|
| Fri 20: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
35.38g |
|
91.77g |
|
-
|
-
|
| Thu 19: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
79.41g |
|
148.76g |
|
-
|
-
|
| Wed 18: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
48.38g |
|
149.20g |
|
-
|
-
|
| Tue 17: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
54.30g |
|
126.47g |
|
-
|
-
|
| Mon 16: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
47.28g |
|
127.77g |
|
331*
|
785
|
| July 2020 |
| Wed 1: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
14.39g |
|
48.45g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
40.36g |
|
144.10g |
|
-
|
-
|
| Tue 9: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
37.11g |
|
136.13g |
|
-
|
-
|
| Mon 8: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
54.95g |
|
113.30g |
|
-
|
-
|
| Sun 7: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
30.05g |
|
103.64g |
|
-
|
-
|
| Fri 5: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.63g |
|
14.29g |
|
-
|
-
|
| Thu 4: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
23.18g |
|
38.26g |
|
-
|
-
|
