nataliya.ivanchuk1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 434 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
30.43g
 
34.47g
- -
December 2019
Sun 22: 420 * 35%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
86.00g
- -
Sat 21: 747 * 62%
Fat:
 
Prot:
 
Carbs:
24.70g
 
28.66g
 
106.77g
- -
Fri 20: 585 * 49%
Fat:
 
Prot:
 
Carbs:
9.70g
 
82.03g
 
46.92g
- -
Wed 11: 421 * 35%
Fat:
 
Prot:
 
Carbs:
14.08g
 
37.22g
 
36.85g
- -
Tue 10: 230 * 19%
Fat:
 
Prot:
 
Carbs:
5.41g
 
26.31g
 
19.05g
- -
Mon 9: 210 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.52g
 
26.53g
- -
Sun 8: 441 * 37%
Fat:
 
Prot:
 
Carbs:
19.17g
 
35.69g
 
31.95g
- -
Sat 7: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
41.43g
 
85.33g
 
169.29g
- -
Fri 6: 714 * 60%
Fat:
 
Prot:
 
Carbs:
20.97g
 
23.39g
 
111.85g
- -
Thu 5: 816 * 68%
Fat:
 
Prot:
 
Carbs:
17.35g
 
16.94g
 
153.68g
- -
Wed 4: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
31.58g
 
25.56g
 
181.24g
- -
Tue 3: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
31.82g
 
46.95g
 
200.73g
- -
Mon 2: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
33.36g
 
39.69g
 
213.55g
1956*  661
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