vol4onok2838's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
73.02g
 
74.93g
 
251.87g
- -
June 2024
Thu 13: 929 * 52%
Fat:
 
Prot:
 
Carbs:
50.66g
 
36.95g
 
83.00g
- -
Wed 12: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
111.22g
 
91.78g
 
130.39g
- -
Tue 11: 833 * 46%
Fat:
 
Prot:
 
Carbs:
38.58g
 
46.22g
 
80.11g
- -
Mon 10: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
84.01g
 
75.38g
 
128.39g
- -
Mon 3: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
64.90g
 
85.91g
 
141.24g
- -
May 2024
Wed 8: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
69.23g
 
81.05g
 
205.07g
- -
February 2024
Thu 22: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
107.17g
 
102.58g
 
208.42g
- -
Tue 20: 2545 * 141%
Fat:
 
Prot:
 
Carbs:
98.82g
 
148.58g
 
303.43g
- -
Mon 19: 621 * 34%
Fat:
 
Prot:
 
Carbs:
36.52g
 
20.54g
 
52.12g
- -
Sun 18: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
42.40g
 
86.66g
 
277.57g
- -
Sat 17: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
49.86g
 
96.69g
 
187.21g
- -
December 2023
Tue 12: 161 * 9%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.50g
 
5.00g
- -
Fri 8: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
46.63g
 
108.97g
 
66.29g
- -
Thu 7: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
66.82g
 
67.74g
 
209.56g
- -
Wed 6: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
41.68g
 
113.67g
 
256.58g
- -
Tue 5: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
74.17g
 
89.22g
 
216.51g
- -
Mon 4: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
47.13g
 
51.40g
 
151.42g
- -
November 2023
Thu 30: 696 * 39%
Fat:
 
Prot:
 
Carbs:
17.26g
 
42.44g
 
99.11g
- -
Wed 29: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
39.22g
 
80.02g
 
193.70g
- -
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