| January 2024 |
| Sun 7: |
-
|
-
|
|
1957*
|
-
|
| Sat 6: |
-
|
-
|
|
3399*
|
-
|
| Fri 5: |
1028 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
51.67g |
|
112.65g |
|
2874*
|
 1846
|
| Thu 4: |
1753 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
71.39g |
|
209.83g |
|
3092*
|
1339
|
| Wed 3: |
702 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
23.44g |
|
112.30g |
|
3025*
|
2323
|
| Tue 2: |
974 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
52.90g |
|
95.42g |
|
3235*
|
2261
|
| August 2022 |
| Thu 4: |
-
|
-
|
|
2779*
|
-
|
| Wed 3: |
-
|
-
|
|
3521*
|
-
|
| Tue 2: |
631 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
15.16g |
|
67.26g |
|
3465*
|
2834
|
| Mon 1: |
1321 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
32.67g |
|
176.20g |
|
3370*
|
2049
|
| March 2022 |
| Thu 10: |
-
|
-
|
|
2984*
|
-
|
| Wed 9: |
1461 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
72.58g |
|
194.52g |
|
3119*
|
1658
|
| Tue 8: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
20.21g |
|
103.81g |
|
3342*
|
2705
|
| Mon 7: |
1038 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
52.05g |
|
102.25g |
|
3500*
|
2462
|
| Sun 6: |
1464 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
72.36g |
|
196.93g |
|
2783*
|
1319
|
| Sat 5: |
666 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
27.91g |
|
81.31g |
|
2865*
|
2199
|
| Fri 4: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
29.86g |
|
159.34g |
|
3070*
|
2033
|
| Thu 3: |
-
|
-
|
|
3215*
|
-
|
| Wed 2: |
1663 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
73.09g |
|
211.24g |
|
3053*
|
1390
|
| Tue 1: |
652 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
20.37g |
|
96.86g |
|
3133*
|
2481
|
