| March 2011 |
| Tue 1: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
68.00g |
|
14.80g |
|
-
|
-
|
| February 2011 |
| Mon 28: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
49.04g |
|
3.00g |
|
-
|
-
|
| Sun 27: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
54.00g |
|
21.00g |
|
-
|
-
|
| Fri 25: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
23.99g |
|
103.27g |
|
-
|
-
|
| Thu 24: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
28.99g |
|
134.27g |
|
-
|
-
|
| Wed 16: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
21.98g |
|
98.54g |
|
-
|
-
|
| Sun 13: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
28.07g |
|
92.50g |
|
-
|
-
|
| Sat 12: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
57.67g |
|
203.52g |
|
-
|
-
|
| Fri 11: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
36.54g |
|
192.59g |
|
-
|
-
|
| Thu 10: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
79.39g |
|
192.25g |
|
-
|
-
|
| Wed 9: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
63.96g |
|
220.81g |
|
-
|
-
|
| Tue 8: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
69.88g |
|
160.52g |
|
-
|
-
|
| Mon 7: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
44.50g |
|
178.96g |
|
-
|
-
|
| Sun 6: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.99g |
|
34.27g |
|
-
|
-
|
| Fri 4: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
80.48g |
|
109.54g |
|
-
|
-
|
| Thu 3: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
46.56g |
|
204.32g |
|
-
|
-
|
| Wed 2: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
26.83g |
|
132.09g |
|
-
|
-
|
| Tue 1: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
9.93g |
|
78.11g |
|
-
|
-
|
| January 2011 |
| Mon 31: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
31.85g |
|
204.33g |
|
-
|
-
|
| Sun 30: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
89.63g |
|
161.37g |
|
-
|
-
|
