295Toni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
110.50g
 
58.40g
 
299.73g
- -
Mon 8: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
103.24g
 
60.51g
 
252.67g
- -
Fri 5: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
59.47g
 
43.12g
 
158.24g
- -
Mon 1: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
39.30g
 
17.68g
 
195.46g
- -
January 2021
Fri 15: 988 * 49%
Fat:
 
Prot:
 
Carbs:
54.55g
 
44.78g
 
71.53g
- -
Thu 7: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
36.44g
 
104.42g
 
248.46g
- -
September 2020
Tue 15: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
35.83g
 
54.35g
 
158.18g
- -
Fri 11: 717 * 36%
Fat:
 
Prot:
 
Carbs:
30.98g
 
27.32g
 
78.36g
- -
Thu 10: 858 * 43%
Fat:
 
Prot:
 
Carbs:
10.90g
 
31.49g
 
158.24g
- -
Wed 9: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
36.16g
 
25.11g
 
166.13g
- -
Tue 8: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
46.36g
 
83.94g
 
307.69g
- -
Mon 7: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
61.43g
 
95.50g
 
193.20g
- -
Fri 4: 173 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.50g
 
20.50g
- -
Thu 3: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
56.50g
 
102.79g
 
187.71g
- -
Wed 2: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
70.14g
 
135.66g
 
180.37g
- -
Tue 1: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
80.38g
 
86.13g
 
206.40g
- -
August 2020
Mon 31: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
91.18g
 
98.03g
 
160.37g
- -
Sun 30: 321 * 16%
Fat:
 
Prot:
 
Carbs:
17.80g
 
4.59g
 
35.64g
- -
Sat 29: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
59.48g
 
64.17g
 
279.92g
- -
Fri 21: 552 * 28%
Fat:
 
Prot:
 
Carbs:
9.80g
 
19.00g
 
93.20g
- -
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