brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2444 * 102%
Fat:
 
Prot:
 
Carbs:
74.83g
 
50.94g
 
274.64g
2551*  107
Fri 6: 2998 * 125%
Fat:
 
Prot:
 
Carbs:
146.80g
 
121.79g
 
298.24g
2696*  302
Thu 5: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
126.78g
 
127.72g
 
236.61g
2644*  43
Wed 4: 2668 * 111%
Fat:
 
Prot:
 
Carbs:
110.25g
 
151.96g
 
280.46g
2514*  154
Tue 3: 2471 * 103%
Fat:
 
Prot:
 
Carbs:
134.54g
 
120.63g
 
197.36g
2670*  199
Mon 2: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
95.57g
 
92.30g
 
141.58g
2446*  618
Sun 1: 3330 * 139%
Fat:
 
Prot:
 
Carbs:
159.86g
 
114.36g
 
359.62g
2970*  360
August 2024
Sat 31: 2635 * 110%
Fat:
 
Prot:
 
Carbs:
115.71g
 
67.14g
 
255.92g
2507*  128
Fri 30: 2139 * 89%
Fat:
 
Prot:
 
Carbs:
105.13g
 
73.85g
 
228.41g
2505*  366
Thu 29: 2988 * 124%
Fat:
 
Prot:
 
Carbs:
180.74g
 
141.07g
 
210.24g
2547*  441
Wed 28: 2542 * 106%
Fat:
 
Prot:
 
Carbs:
145.86g
 
107.89g
 
207.46g
2764*  222
Tue 27: 2659 * 111%
Fat:
 
Prot:
 
Carbs:
140.58g
 
160.28g
 
190.45g
2596*  63
Mon 26: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
99.47g
 
113.45g
 
155.57g
2433*  461
Sun 25: 3023 * 126%
Fat:
 
Prot:
 
Carbs:
139.82g
 
118.83g
 
317.59g
2694*  329
Sat 24: 3460 * 144%
Fat:
 
Prot:
 
Carbs:
189.98g
 
94.28g
 
344.94g
2863*  597
Fri 23: 2341 * 98%
Fat:
 
Prot:
 
Carbs:
104.27g
 
119.77g
 
225.78g
2678*  337
Thu 22: 2393 * 100%
Fat:
 
Prot:
 
Carbs:
112.15g
 
84.54g
 
270.60g
2543*  150
Wed 21: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
147.44g
 
117.13g
 
186.60g
2693*  171
Tue 20: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
92.26g
 
77.91g
 
199.56g
2658*  718
Mon 19: 2173 * 91%
Fat:
 
Prot:
 
Carbs:
117.14g
 
79.11g
 
204.16g
2467*  294
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