| Daily Average: |
Exercise: 2608 Cals |
|
Food: 2522 Cals |
(Fat: 119.77g, Protein: 113.90g, Carbs: 238.82g) |
| Monthly Total: |
Exercise: 41736 Cals |
|
Food: 40345 Cals |
(Fat: 1916.30g, Protein: 1822.32g, Carbs: 3821.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 360 |
|
2
 |
Net -618 |
|
3
|
Net -199 |
|
4
|
Net 154 |
|
5
|
Net -43 |
|
6
|
Net 302 |
|
7
|
Net -107 |
|
8
|
Net -97 |
|
9
|
Net -12 |
|
10
|
Net -663 |
|
11
|
Net -246 |
|
12
|
Net -680 |
|
13
|
Net 293 |
|
14
|
Net -268 |
|
15
|
Net 209 |
|
16
|
Net 224 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (12 Apr 18)
|
