| November 2022 |
| Mon 7: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
63.51g |
|
147.24g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
14.55g |
|
57.93g |
|
-
|
-
|
| Sat 19: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
50.79g |
|
200.74g |
|
-
|
-
|
| Fri 18: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
32.36g |
|
175.65g |
|
-
|
-
|
| Thu 17: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
9.51g |
|
46.09g |
|
-
|
-
|
| Wed 16: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
37.71g |
|
185.28g |
|
-
|
-
|
| Tue 15: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
67.85g |
|
190.56g |
|
-
|
-
|
| Mon 14: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
49.24g |
|
148.10g |
|
-
|
-
|
| Sun 13: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
50.60g |
|
155.10g |
|
-
|
-
|
| Sat 12: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
47.05g |
|
129.80g |
|
-
|
-
|
| Fri 11: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
56.29g |
|
164.50g |
|
-
|
-
|
| Thu 10: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
50.13g |
|
147.23g |
|
-
|
-
|
| Tue 8: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
17.11g |
|
54.02g |
|
-
|
-
|
| Mon 7: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
70.91g |
|
130.55g |
|
-
|
-
|
| Sun 6: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
51.49g |
|
158.22g |
|
-
|
-
|
| Sat 5: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
45.85g |
|
177.71g |
|
-
|
-
|
| Fri 4: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
26.34g |
|
155.34g |
|
-
|
-
|
| Thu 3: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
49.86g |
|
100.46g |
|
-
|
-
|
| Wed 2: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
48.08g |
|
171.39g |
|
-
|
-
|
| Tue 1: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
35.23g |
|
87.76g |
|
-
|
-
|
