boyalart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 492 * 45%
Fat:
 
Prot:
 
Carbs:
0.58g
 
12.91g
 
111.63g
- -
February 2024
Wed 21: 408 * 37%
Fat:
 
Prot:
 
Carbs:
2.05g
 
7.41g
 
93.39g
- -
Fri 9: 991 * 90%
Fat:
 
Prot:
 
Carbs:
2.15g
 
19.50g
 
236.11g
- -
Thu 8: 561 * 51%
Fat:
 
Prot:
 
Carbs:
1.46g
 
9.14g
 
137.56g
- -
March 2022
Sat 5: 847 * 77%
Fat:
 
Prot:
 
Carbs:
33.53g
 
23.13g
 
125.96g
- -
February 2022
Thu 24: 951 * 86%
Fat:
 
Prot:
 
Carbs:
33.52g
 
54.29g
 
110.67g
- -
Wed 23: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
38.12g
 
46.33g
 
202.44g
- -
Sun 20: 971 * 88%
Fat:
 
Prot:
 
Carbs:
27.64g
 
42.00g
 
140.89g
- -
Sat 19: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
42.33g
 
38.26g
 
137.79g
- -
July 2020
Sun 19: - - 1441* -
Fri 17: 195 * 18%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Tue 14: 659 * 60%
Fat:
 
Prot:
 
Carbs:
10.15g
 
53.95g
 
88.21g
- -
June 2020
Tue 9: 725 * 66%
Fat:
 
Prot:
 
Carbs:
30.90g
 
45.20g
 
69.75g
- -
Mon 8: 63 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.29g
 
15.93g
- -
March 2020
Sun 15: 745 * 68%
Fat:
 
Prot:
 
Carbs:
27.82g
 
26.04g
 
97.28g
- -
Thu 12: 681 * 62%
Fat:
 
Prot:
 
Carbs:
56.30g
 
16.57g
 
38.88g
- -
Wed 11: 748 * 68%
Fat:
 
Prot:
 
Carbs:
58.20g
 
19.11g
 
49.23g
- -
Tue 10: 705 * 64%
Fat:
 
Prot:
 
Carbs:
54.26g
 
17.96g
 
47.72g
- -
Fri 6: 135 * 12%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.33g
 
4.13g
- -
Thu 5: 754 * 69%
Fat:
 
Prot:
 
Carbs:
22.77g
 
31.98g
 
111.88g
- -
Wed 4: 663 * 60%
Fat:
 
Prot:
 
Carbs:
26.13g
 
38.16g
 
72.45g
- -
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