cindymendes328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 606 * 38%
Fat:
 
Prot:
 
Carbs:
46.40g
 
36.55g
 
9.86g
1959*  1353
November 2020
Mon 23: 331 * 22%
Fat:
 
Prot:
 
Carbs:
23.89g
 
22.84g
 
4.67g
- -
October 2020
Tue 20: 365 * 24%
Fat:
 
Prot:
 
Carbs:
23.83g
 
31.17g
 
5.22g
- -
Mon 5: 134 * 9%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.64g
 
12.34g
- -
August 2020
Mon 17: 220 * 15%
Fat:
 
Prot:
 
Carbs:
12.36g
 
3.96g
 
25.17g
- -
May 2020
Sat 9: 189 * 13%
Fat:
 
Prot:
 
Carbs:
5.75g
 
2.74g
 
32.25g
- -
Wed 6: 458 * 31%
Fat:
 
Prot:
 
Carbs:
23.30g
 
4.80g
 
60.17g
- -
Mon 4: - - 1677* -
April 2020
Sat 25: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
99.28g
 
78.73g
 
64.09g
1997*  542
Fri 24: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
71.93g
 
52.16g
 
138.80g
1664*  276
Thu 23: 831 * 55%
Fat:
 
Prot:
 
Carbs:
47.24g
 
39.07g
 
68.64g
2476*  1645
Wed 22: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
71.75g
 
60.58g
 
80.69g
1934*  715
Tue 21: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
99.77g
 
75.20g
 
63.90g
1703*  277
Mon 20: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
72.72g
 
69.12g
 
41.15g
1965*  873
Sun 19: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
93.12g
 
54.04g
 
68.28g
- -
February 2020
Wed 5: 581 * 36%
Fat:
 
Prot:
 
Carbs:
34.06g
 
50.43g
 
18.89g
- -
Tue 4: 370 * 23%
Fat:
 
Prot:
 
Carbs:
26.81g
 
22.67g
 
9.75g
- -
December 2019
Mon 9: 713 * 45%
Fat:
 
Prot:
 
Carbs:
49.15g
 
33.33g
 
31.76g
- -
Thu 5: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
71.63g
 
65.26g
 
35.69g
- -
Wed 4: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
74.70g
 
54.26g
 
26.46g
- -
Tue 3: 898 * 56%
Fat:
 
Prot:
 
Carbs:
58.12g
 
51.41g
 
53.40g
- -
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