ayşeoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 688 * 53%
Fat:
 
Prot:
 
Carbs:
29.90g
 
20.48g
 
87.08g
- -
Thu 23: 643 * 49%
Fat:
 
Prot:
 
Carbs:
36.48g
 
34.11g
 
27.16g
- -
Wed 22: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
78.41g
 
38.86g
 
92.82g
- -
Sat 18: 600 * 46%
Fat:
 
Prot:
 
Carbs:
25.80g
 
8.30g
 
82.30g
- -
Fri 17: 702 * 54%
Fat:
 
Prot:
 
Carbs:
28.87g
 
33.54g
 
78.99g
- -
Thu 16: 452 * 35%
Fat:
 
Prot:
 
Carbs:
20.54g
 
23.59g
 
42.90g
- -
Tue 14: 579 * 45%
Fat:
 
Prot:
 
Carbs:
30.86g
 
52.46g
 
22.38g
- -
Mon 13: 863 * 66%
Fat:
 
Prot:
 
Carbs:
27.52g
 
26.43g
 
135.01g
- -
Sat 4: 444 * 34%
Fat:
 
Prot:
 
Carbs:
18.87g
 
18.42g
 
50.20g
- -
Fri 3: 316 * 24%
Fat:
 
Prot:
 
Carbs:
10.18g
 
19.38g
 
34.79g
- -
Thu 2: 752 * 58%
Fat:
 
Prot:
 
Carbs:
32.48g
 
18.81g
 
83.10g
- -
Wed 1: 242 * 19%
Fat:
 
Prot:
 
Carbs:
12.43g
 
9.99g
 
25.08g
- -
June 2020
Tue 30: 953 * 73%
Fat:
 
Prot:
 
Carbs:
58.44g
 
24.91g
 
87.42g
- -
Mon 29: 189 * 15%
Fat:
 
Prot:
 
Carbs:
4.96g
 
10.05g
 
29.28g
- -
Sun 28: 871 * 67%
Fat:
 
Prot:
 
Carbs:
40.44g
 
51.83g
 
77.21g
- -
Sat 27: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
35.27g
 
34.23g
 
177.47g
- -
Fri 26: 896 * 69%
Fat:
 
Prot:
 
Carbs:
35.40g
 
45.03g
 
107.35g
1963*  1067
Thu 25: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
64.30g
 
25.51g
 
105.47g
- -
Wed 24: 799 * 61%
Fat:
 
Prot:
 
Carbs:
36.61g
 
37.77g
 
86.48g
- -
Tue 23: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.35g
 
179.76g
- -
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