melikersin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 327 * 19%
Fat:
 
Prot:
 
Carbs:
28.47g
 
8.77g
 
14.94g
- -
June 2024
Wed 26: 830 * 49%
Fat:
 
Prot:
 
Carbs:
55.54g
 
23.20g
 
45.93g
1166*  336
Tue 25: - - 2216* -
Mon 24: - - 2196* -
Sun 23: 349 * 21%
Fat:
 
Prot:
 
Carbs:
8.55g
 
11.55g
 
63.16g
2220*  1871
Sat 22: - - 2273* -
Fri 21: - - 959* -
Thu 20: - - 89* -
Wed 19: - - 1294* -
Sun 16: - - 889* -
Fri 14: - - 1231* -
Tue 11: - - 1957* -
Mon 10: - - 725* -
Sun 9: - - 705* -
Sat 8: - - 2378* -
Fri 7: - - 2174* -
Thu 6: 795 * 47%
Fat:
 
Prot:
 
Carbs:
24.05g
 
33.49g
 
119.50g
2181*  1386
Wed 5: - - 2054* -
Tue 4: - - 2055* -
Mon 3: - - 1841* -
Sun 2: - - 2073* -
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