rhinnaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 749 * 44%
Fat:
 
Prot:
 
Carbs:
25.19g
 
53.04g
 
80.15g
- -
October 2023
Mon 2: 350 * 18%
Fat:
 
Prot:
 
Carbs:
16.73g
 
17.12g
 
33.95g
- -
August 2023
Thu 10: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
57.40g
 
118.61g
 
194.05g
- -
June 2023
Mon 12: 721 * 30%
Fat:
 
Prot:
 
Carbs:
21.32g
 
59.19g
 
75.08g
- -
Fri 9: 931 * 39%
Fat:
 
Prot:
 
Carbs:
25.40g
 
48.00g
 
133.67g
- -
Thu 8: 785 * 33%
Fat:
 
Prot:
 
Carbs:
18.07g
 
60.93g
 
91.32g
- -
Wed 7: 1474 * 61%
Fat:
 
Prot:
 
Carbs:
55.79g
 
78.79g
 
164.67g
- -
Tue 6: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
68.29g
 
54.31g
 
230.92g
- -
Sun 4: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
45.40g
 
109.25g
 
136.95g
- -
Thu 1: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
May 2023
Wed 31: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.82g
 
6.64g
- -
Fri 19: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
26.00g
- -
Fri 12: 769 * 32%
Fat:
 
Prot:
 
Carbs:
24.62g
 
58.03g
 
82.86g
- -
Thu 11: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
32.47g
 
119.48g
 
169.95g
- -
Mon 8: 544 * 23%
Fat:
 
Prot:
 
Carbs:
4.32g
 
41.49g
 
87.80g
- -
April 2023
Fri 28: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
26.00g
- -
Wed 19: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
26.00g
- -
Mon 17: 504 * 21%
Fat:
 
Prot:
 
Carbs:
11.27g
 
43.81g
 
55.65g
- -
Sat 15: 674 * 28%
Fat:
 
Prot:
 
Carbs:
30.24g
 
46.57g
 
54.69g
- -
Fri 14: 1258 * 52%
Fat:
 
Prot:
 
Carbs:
36.69g
 
81.24g
 
154.56g
- -
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