| December 2019 |
| Mon 16: |
831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
73.94g |
|
88.17g |
|
-
|
-
|
| Sat 7: |
223 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
26.05g |
|
29.89g |
|
-
|
-
|
| Fri 6: |
155 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
23.81g |
|
13.89g |
|
-
|
-
|
| Thu 5: |
607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
36.05g |
|
72.25g |
|
-
|
-
|
| Wed 4: |
405 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
41.90g |
|
50.53g |
|
-
|
-
|
| Tue 3: |
710 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
42.19g |
|
125.36g |
|
-
|
-
|
| Mon 2: |
556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
32.11g |
|
72.93g |
|
-
|
-
|
| Sun 1: |
985 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
43.28g |
|
135.71g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
945 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
60.43g |
|
98.28g |
|
-
|
-
|
| Fri 29: |
422 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
24.40g |
|
49.05g |
|
-
|
-
|
| Thu 28: |
453 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
45.86g |
|
17.05g |
|
-
|
-
|
| Wed 27: |
403 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
44.40g |
|
32.52g |
|
-
|
-
|
| Tue 26: |
953 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
64.76g |
|
57.41g |
|
-
|
-
|
| Mon 25: |
1248 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
125.20g |
|
110.33g |
|
-
|
-
|
| Sun 24: |
1139 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
100.48g |
|
42.81g |
|
-
|
-
|
