| July 2023 |
| Sat 1: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
20.91g |
|
20.68g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1628 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
36.86g |
|
250.30g |
|
-
|
-
|
| Mon 26: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
26.48g |
|
81.67g |
|
-
|
-
|
| Sat 3: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
30.90g |
|
107.95g |
|
-
|
-
|
| Fri 2: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
22.90g |
|
90.13g |
|
-
|
-
|
| Thu 1: |
1497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
31.63g |
|
147.27g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
46.93g |
|
37.75g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
11.58g |
|
50.64g |
|
-
|
-
|
| Mon 4: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
4.75g |
|
31.58g |
|
-
|
-
|
| Sun 3: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
29.56g |
|
159.39g |
|
-
|
-
|
| Sat 2: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
23.13g |
|
107.45g |
|
-
|
-
|
| Fri 1: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
19.94g |
|
163.44g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
31.64g |
|
123.11g |
|
1505*
|
 533
|
| June 2021 |
| Sat 19: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
39.57g |
|
137.61g |
|
-
|
-
|
| Fri 18: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
51.00g |
|
67.97g |
|
-
|
-
|
| Thu 17: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
49.03g |
|
131.99g |
|
-
|
-
|
| Wed 16: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
37.72g |
|
93.60g |
|
-
|
-
|
| Tue 15: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
35.02g |
|
121.20g |
|
1542*
|
607
|
| Mon 14: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
49.15g |
|
100.84g |
|
1519*
|
697
|
| Sun 13: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
23.41g |
|
33.44g |
|
-
|
-
|
