JuanSanchezzzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
51.76g
 
154.88g
 
49.85g
- -
July 2024
Wed 31: 957 * 64%
Fat:
 
Prot:
 
Carbs:
66.09g
 
84.25g
 
0.80g
- -
Tue 30: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
124.80g
 
218.52g
 
50.40g
- -
Mon 29: 856 * 57%
Fat:
 
Prot:
 
Carbs:
44.24g
 
107.20g
 
0.00g
- -
Fri 12: 870 * 58%
Fat:
 
Prot:
 
Carbs:
34.43g
 
131.79g
 
0.00g
- -
Wed 10: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
87.70g
 
275.85g
 
0.00g
- -
Thu 4: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
113.67g
 
252.22g
 
12.71g
- -
June 2024
Sun 16: 714 * 48%
Fat:
 
Prot:
 
Carbs:
34.17g
 
69.16g
 
31.06g
- -
Fri 14: 2290 * 153%
Fat:
 
Prot:
 
Carbs:
139.64g
 
203.17g
 
52.16g
- -
Thu 13: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
78.94g
 
160.23g
 
56.10g
- -
Tue 11: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
123.08g
 
215.56g
 
44.17g
- -
Mon 10: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
113.39g
 
154.77g
 
68.30g
- -
May 2024
Fri 31: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
78.12g
 
16.24g
 
149.24g
- -
Thu 30: 2395 * 160%
Fat:
 
Prot:
 
Carbs:
123.42g
 
262.15g
 
45.80g
- -
Wed 29: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
55.00g
 
55.00g
 
76.00g
- -
Sun 26: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
72.68g
 
99.25g
 
120.56g
- -
Wed 22: 558 * 37%
Fat:
 
Prot:
 
Carbs:
36.08g
 
27.96g
 
28.34g
- -
Sun 19: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
121.16g
 
167.24g
 
11.70g
- -
Sat 18: 872 * 58%
Fat:
 
Prot:
 
Carbs:
32.27g
 
142.78g
 
2.24g
- -
Wed 1: 749 * 50%
Fat:
 
Prot:
 
Carbs:
30.08g
 
65.34g
 
54.40g
- -
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