ka.wa.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 389 * 24%
Fat:
 
Prot:
 
Carbs:
12.44g
 
21.80g
 
47.68g
- -
June 2020
Wed 24: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
44.40g
 
32.73g
 
141.01g
- -
May 2020
Mon 18: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
45.37g
 
72.62g
 
119.39g
- -
Sun 17: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
66.22g
 
49.92g
 
78.50g
- -
Sat 16: 2289 * 143%
Fat:
 
Prot:
 
Carbs:
56.36g
 
72.31g
 
106.40g
- -
Fri 15: 925 * 58%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.51g
 
94.18g
- -
Thu 14: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
96.07g
 
72.18g
 
271.00g
- -
Wed 13: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
55.60g
 
61.27g
 
90.66g
- -
Tue 12: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
96.39g
 
64.19g
 
198.93g
- -
Mon 11: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
59.36g
 
53.31g
 
201.43g
- -
Sun 10: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
54.88g
 
101.09g
 
126.99g
- -
Sat 9: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
83.84g
 
89.56g
 
214.93g
- -
Fri 8: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
61.48g
 
73.92g
 
147.31g
- -
Thu 7: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
84.44g
 
99.57g
 
125.13g
- -
Wed 6: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
64.33g
 
65.40g
 
190.13g
- -
Tue 5: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
98.73g
 
64.33g
 
152.93g
- -
Mon 4: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
51.75g
 
45.34g
 
239.67g
- -
Sun 3: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
69.56g
 
71.78g
 
194.65g
- -
Sat 2: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
43.94g
 
63.08g
 
230.25g
- -
Fri 1: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
44.93g
 
42.95g
 
160.23g
- -
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