| January 2021 |
| Wed 13: |
1587 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
50.84g |
|
214.35g |
|
2264*
|
 677
|
| December 2020 |
| Sat 12: |
1416 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
38.36g |
|
207.46g |
|
-
|
-
|
| Fri 11: |
2031 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
55.05g |
|
302.87g |
|
-
|
-
|
| Thu 10: |
2167 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
90.22g |
|
320.55g |
|
-
|
-
|
| Wed 9: |
1649 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
45.95g |
|
269.50g |
|
-
|
-
|
| Tue 8: |
2071 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
78.20g |
|
254.75g |
|
-
|
-
|
| Mon 7: |
2130 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
77.68g |
|
264.64g |
|
-
|
-
|
| Sun 6: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
42.22g |
|
165.18g |
|
-
|
-
|
| Sat 5: |
2311 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
86.45g |
|
274.26g |
|
-
|
-
|
| Fri 4: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
70.37g |
|
148.89g |
|
-
|
-
|
| Thu 3: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
11.28g |
|
64.72g |
|
-
|
-
|
| Wed 2: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
25.28g |
|
155.72g |
|
-
|
-
|
| Tue 1: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
33.62g |
|
184.32g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1894 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
65.18g |
|
226.73g |
|
-
|
-
|
| Sun 29: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
53.51g |
|
143.30g |
|
-
|
-
|
| Sat 28: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
14.06g |
|
89.54g |
|
-
|
-
|
| Fri 27: |
2151 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
71.11g |
|
359.43g |
|
-
|
-
|
| Thu 26: |
1885 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
45.77g |
|
258.52g |
|
-
|
-
|
| Wed 25: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
52.60g |
|
243.99g |
|
-
|
-
|
| Tue 24: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
32.81g |
|
159.79g |
|
-
|
-
|
