ManuFitnezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 16: 335 * 28%
Fat:
 
Prot:
 
Carbs:
10.90g
 
9.20g
 
49.95g
- -
Tue 14: 475 * 40%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.10g
 
92.00g
- -
Thu 9: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
34.03g
 
43.34g
 
172.64g
1761*  594
November 2019
Wed 27: 129 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
4.90g
 
23.80g
- -
Tue 26: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
58.74g
 
34.80g
 
117.78g
- -
Mon 25: 237 * 20%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.20g
 
35.51g
- -
Sat 23: 595 * 50%
Fat:
 
Prot:
 
Carbs:
8.27g
 
34.97g
 
96.41g
- -
Fri 22: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
21.93g
 
42.61g
 
213.70g
1767*  590
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