arda772's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 364 * 11%
Fat:
 
Prot:
 
Carbs:
17.21g
 
11.36g
 
41.21g
- -
Tue 4: 499 * 15%
Fat:
 
Prot:
 
Carbs:
26.14g
 
21.21g
 
42.96g
- -
Mon 3: 835 * 25%
Fat:
 
Prot:
 
Carbs:
40.81g
 
23.04g
 
91.74g
- -
May 2024
Wed 22: 895 * 27%
Fat:
 
Prot:
 
Carbs:
47.47g
 
16.17g
 
99.70g
- -
Fri 3: 689 * 21%
Fat:
 
Prot:
 
Carbs:
37.63g
 
25.48g
 
64.28g
- -
Thu 2: 793 * 24%
Fat:
 
Prot:
 
Carbs:
30.34g
 
24.16g
 
105.84g
- -
Wed 1: 1076 * 33%
Fat:
 
Prot:
 
Carbs:
48.30g
 
41.01g
 
118.38g
- -
December 2023
Sat 23: 675 * 45%
Fat:
 
Prot:
 
Carbs:
28.40g
 
22.22g
 
80.58g
- -
Fri 22: 696 * 46%
Fat:
 
Prot:
 
Carbs:
33.62g
 
24.21g
 
72.80g
- -
November 2023
Thu 2: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
56.40g
 
80.81g
 
81.20g
- -
October 2023
Sun 22: 232 * 15%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
June 2023
Fri 9: 553 * 37%
Fat:
 
Prot:
 
Carbs:
13.98g
 
43.62g
 
61.03g
- -
Thu 8: 405 * 27%
Fat:
 
Prot:
 
Carbs:
19.37g
 
13.49g
 
42.78g
- -
Wed 7: 841 * 56%
Fat:
 
Prot:
 
Carbs:
35.25g
 
54.14g
 
79.89g
- -
Tue 6: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
82.22g
 
150.89g
 
163.03g
- -
Mon 5: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
53.21g
 
163.91g
 
114.26g
- -
Fri 2: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
28.97g
 
109.78g
 
83.26g
- -
Thu 1: 907 * 60%
Fat:
 
Prot:
 
Carbs:
34.85g
 
39.58g
 
107.90g
- -
May 2023
Thu 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
35.28g
 
87.32g
 
89.14g
- -
Wed 10: 881 * 59%
Fat:
 
Prot:
 
Carbs:
19.94g
 
77.59g
 
92.72g
- -
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