vladislaff80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
78.00g
 
95.07g
 
273.54g
2610*  435
Wed 29: 2640 * 132%
Fat:
 
Prot:
 
Carbs:
98.02g
 
105.33g
 
299.50g
2450*  190
Tue 28: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
95.37g
 
117.18g
 
204.18g
2294*  121
Mon 27: 2877 * 144%
Fat:
 
Prot:
 
Carbs:
95.51g
 
125.40g
 
310.73g
2319*  558
Sun 26: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
78.95g
 
142.34g
 
165.00g
2404*  481
Sat 25: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
98.68g
 
99.99g
 
178.26g
3077*  1093
May 2020
Mon 11: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
78.37g
 
97.52g
 
265.04g
2442*  442
Sun 10: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
80.34g
 
83.90g
 
150.83g
2441*  531
Sat 9: 2461 * 123%
Fat:
 
Prot:
 
Carbs:
97.91g
 
116.01g
 
195.92g
2093*  368
Fri 8: 2460 * 123%
Fat:
 
Prot:
 
Carbs:
90.90g
 
157.66g
 
258.77g
2407*  53
Thu 7: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
90.39g
 
101.45g
 
230.32g
2286*  215
Wed 6: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
77.96g
 
114.39g
 
267.99g
2444*  427
Tue 5: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
61.32g
 
127.24g
 
231.91g
2400*  428
Mon 4: 2738 * 137%
Fat:
 
Prot:
 
Carbs:
108.11g
 
139.04g
 
306.93g
2468*  270
Sun 3: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
79.18g
 
114.99g
 
212.03g
2393*  396
Sat 2: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
136.61g
 
96.69g
 
270.17g
2537*  194
Fri 1: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
56.76g
 
63.50g
 
291.32g
2833*  929
April 2020
Thu 30: 2729 * 136%
Fat:
 
Prot:
 
Carbs:
112.33g
 
127.10g
 
302.84g
2376*  353
Wed 29: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
97.27g
 
60.82g
 
209.82g
2186*  206
Tue 28: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
105.98g
 
117.52g
 
232.29g
2261*  101
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