| March 2023 |
| Wed 1: |
-
|
-
|
|
751*
|
-
|
| February 2023 |
| Tue 28: |
1628 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
48.42g |
|
62.42g |
|
1494*
|
 134
|
| Mon 27: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
43.50g |
|
18.39g |
|
1512*
|
 695
|
| Sun 26: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
65.59g |
|
18.73g |
|
1498*
|
611
|
| Sat 25: |
1685 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
47.61g |
|
106.09g |
|
1539*
|
146
|
| Fri 24: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
19.09g |
|
7.07g |
|
1500*
|
425
|
| Thu 23: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
34.88g |
|
14.35g |
|
1651*
|
1095
|
| Wed 22: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
63.66g |
|
132.28g |
|
1494*
|
505
|
| Tue 21: |
1452 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.68g |
|
72.15g |
|
29.75g |
|
1494*
|
42
|
| Mon 20: |
1476 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
123.09g |
|
75.02g |
|
16.57g |
|
1509*
|
33
|
| Sun 19: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
88.02g |
|
16.79g |
|
1510*
|
392
|
| Sat 18: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
41.42g |
|
3.82g |
|
1519*
|
514
|
| Fri 17: |
2105 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
109.75g |
|
52.71g |
|
103.91g |
|
1504*
|
601
|
| Thu 16: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
36.05g |
|
14.92g |
|
1504*
|
755
|
| Wed 15: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
80.92g |
|
17.52g |
|
1521*
|
370
|
| Tue 14: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
40.89g |
|
27.28g |
|
1504*
|
753
|
| Mon 13: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
38.40g |
|
42.17g |
|
1508*
|
399
|
| Sun 12: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
62.88g |
|
132.15g |
|
1559*
|
113
|
| Sat 11: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
58.20g |
|
115.31g |
|
1504*
|
231
|
| Fri 10: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
53.06g |
|
12.33g |
|
1517*
|
631
|
