| November 2023 |
| Tue 21: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
110.26g |
|
105.34g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
109.37g |
|
93.42g |
|
-
|
-
|
| Tue 3: |
2618 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
129.29g |
|
120.92g |
|
241.85g |
|
-
|
-
|
| Mon 2: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
110.23g |
|
150.42g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
2363 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
127.46g |
|
287.15g |
|
-
|
-
|
| Tue 26: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
99.57g |
|
170.33g |
|
-
|
-
|
| Mon 25: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
117.75g |
|
138.64g |
|
-
|
-
|
| Sun 24: |
2450 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
104.83g |
|
290.26g |
|
-
|
-
|
| Sat 23: |
2181 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
103.15g |
|
207.61g |
|
-
|
-
|
| Fri 22: |
1692 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
133.74g |
|
154.26g |
|
-
|
-
|
| Thu 21: |
2006 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
156.21g |
|
196.61g |
|
-
|
-
|
| Wed 20: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
134.57g |
|
168.61g |
|
-
|
-
|
| Tue 19: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
119.50g |
|
145.59g |
|
-
|
-
|
| Mon 18: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
125.06g |
|
154.98g |
|
-
|
-
|
| Fri 15: |
1425 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
123.05g |
|
89.57g |
|
-
|
-
|
| Wed 6: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
135.66g |
|
77.70g |
|
-
|
-
|
| Tue 5: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
73.28g |
|
66.06g |
|
-
|
-
|
| Mon 4: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
99.31g |
|
48.65g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
94.23g |
|
167.13g |
|
-
|
-
|
