| March 2011 |
| Sun 20: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
39.00g |
|
72.00g |
|
-
|
-
|
| Fri 4: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
76.20g |
|
73.00g |
|
-
|
-
|
| Thu 3: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
102.08g |
|
194.11g |
|
3360*
|
 1307
|
| Wed 2: |
2117 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
139.00g |
|
193.70g |
|
3360*
|
1243
|
| Tue 1: |
2169 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
101.79g |
|
329.42g |
|
3360*
|
1191
|
| February 2011 |
| Mon 28: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
102.71g |
|
229.31g |
|
3463*
|
1582
|
| Sun 27: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
63.00g |
|
155.66g |
|
3862*
|
2404
|
| Sat 26: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.30g |
|
142.60g |
|
72.20g |
|
3128*
|
1362
|
| Fri 25: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
106.48g |
|
194.43g |
|
3395*
|
1605
|
| Thu 24: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
107.83g |
|
171.76g |
|
3631*
|
1636
|
| Wed 23: |
1989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
85.09g |
|
247.61g |
|
4128*
|
2139
|
| Tue 22: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
128.74g |
|
154.01g |
|
3486*
|
1511
|
| Mon 21: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
106.68g |
|
231.68g |
|
3578*
|
1845
|
| Sun 20: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
113.68g |
|
241.68g |
|
3389*
|
1401
|
| Sat 19: |
2402 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
145.60g |
|
136.00g |
|
130.50g |
|
3847*
|
1445
|
| Fri 18: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
104.62g |
|
231.38g |
|
3624*
|
1688
|
| Thu 17: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
114.38g |
|
162.52g |
|
3972*
|
2101
|
| Wed 16: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
111.38g |
|
191.52g |
|
3585*
|
1934
|
| Tue 15: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
107.88g |
|
162.52g |
|
3603*
|
1907
|
