Zulienchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
50.68g
 
110.12g
 
134.33g
- -
Thu 29: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
85.80g
 
140.30g
 
64.80g
- -
Wed 28: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
59.53g
 
130.65g
 
213.21g
- -
Tue 27: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
41.22g
 
64.19g
 
180.33g
- -
Mon 26: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
43.82g
 
79.12g
 
134.60g
- -
Sun 25: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
82.65g
 
73.24g
 
111.91g
- -
Sat 24: 2044 * 146%
Fat:
 
Prot:
 
Carbs:
84.96g
 
139.26g
 
194.58g
- -
Fri 23: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
67.38g
 
102.29g
 
129.75g
- -
Thu 22: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
64.08g
 
88.01g
 
139.16g
- -
Wed 21: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
53.54g
 
104.06g
 
159.34g
- -
Tue 20: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
53.60g
 
78.30g
 
81.51g
- -
Mon 19: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
61.39g
 
127.97g
 
141.45g
- -
Sun 18: 2126 * 152%
Fat:
 
Prot:
 
Carbs:
87.40g
 
80.90g
 
241.62g
- -
Sat 17: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
73.00g
 
71.08g
 
48.44g
- -
Fri 16: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
56.12g
 
85.75g
 
113.13g
- -
May 2024
Fri 3: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
64.60g
 
120.90g
 
86.80g
- -
Wed 1: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
36.44g
 
126.02g
 
122.27g
- -
April 2024
Tue 30: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
53.81g
 
81.27g
 
137.59g
- -
Mon 29: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
59.62g
 
87.00g
 
139.66g
- -
Sun 28: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
76.05g
 
105.79g
 
160.88g
- -
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