| December 2011 |
| Fri 16: |
-
|
-
|
|
2446*
|
-
|
| Thu 15: |
-
|
-
|
|
2786*
|
-
|
| Wed 7: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Tue 6: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
77.15g |
|
102.22g |
|
-
|
-
|
| July 2011 |
| Fri 29: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| February 2011 |
| Wed 23: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
23.63g |
|
26.90g |
|
2398*
|
 2021
|
| Mon 21: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Wed 9: |
703 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
44.82g |
|
90.00g |
|
2179*
|
1476
|
| Sat 5: |
1115 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
100.50g |
|
111.00g |
|
-
|
-
|
| Fri 4: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
26.00g |
|
2636*
|
2516
|
| Thu 3: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
37.00g |
|
113.50g |
|
-
|
-
|
| Wed 2: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
32.73g |
|
131.53g |
|
-
|
-
|
| Tue 1: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
39.00g |
|
80.00g |
|
-
|
-
|
| January 2011 |
| Sun 30: |
991 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
54.50g |
|
63.16g |
|
2404*
|
1413
|
| Sat 29: |
1126 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
49.92g |
|
180.38g |
|
2503*
|
1377
|
| Fri 28: |
830 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
22.13g |
|
167.90g |
|
-
|
-
|
| Thu 27: |
1127 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
54.67g |
|
81.02g |
|
-
|
-
|
| Wed 26: |
-
|
-
|
|
2781
|
-
|
| Tue 25: |
728 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
51.62g |
|
70.19g |
|
2410*
|
1682
|
| Mon 24: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
36.30g |
|
125.46g |
|
2223*
|
1197
|
| Sun 23: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.83g |
|
161.59g |
|
2153*
|
1113
|
| Sat 22: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
38.69g |
|
107.24g |
|
-
|
-
|
