| March 2023 |
| Fri 17: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
25.22g |
|
87.39g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
10.36g |
|
106.62g |
|
-
|
-
|
| Thu 9: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.33g |
|
17.58g |
|
-
|
-
|
| Wed 8: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
17.00g |
|
66.19g |
|
-
|
-
|
| Mon 6: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
42.43g |
|
158.36g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
17.18g |
|
90.54g |
|
-
|
-
|
| Mon 23: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
2.02g |
|
18.07g |
|
-
|
-
|
| Tue 10: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
22.37g |
|
97.97g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
18.30g |
|
53.19g |
|
-
|
-
|
| Tue 13: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
15.14g |
|
35.83g |
|
-
|
-
|
| Thu 1: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.23g |
|
92.53g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
17.89g |
|
76.83g |
|
-
|
-
|
| Tue 4: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
36.40g |
|
140.10g |
|
-
|
-
|
| Mon 3: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
62.49g |
|
163.50g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
720 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
20.54g |
|
102.64g |
|
2280*
|
 1560
|
| Mon 26: |
878 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
37.92g |
|
133.97g |
|
-
|
-
|
| Tue 13: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
3.41g |
|
16.89g |
|
-
|
-
|
| Fri 9: |
1315 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
84.80g |
|
152.08g |
|
-
|
-
|
| Thu 8: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
15.75g |
|
21.12g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
2.20g |
|
37.00g |
|
-
|
-
|
