yanakrasnoglyad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
47.67g
 
51.73g
 
106.39g
- -
August 2024
Tue 27: 830 * 64%
Fat:
 
Prot:
 
Carbs:
56.20g
 
16.20g
 
64.80g
- -
Sat 10: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
96.72g
 
37.48g
 
146.59g
- -
Fri 9: 658 * 51%
Fat:
 
Prot:
 
Carbs:
33.01g
 
30.59g
 
63.75g
- -
Sat 3: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
71.49g
 
45.00g
 
169.23g
- -
July 2024
Sat 20: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
51.58g
 
85.73g
 
65.28g
- -
Wed 17: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
84.70g
 
58.12g
 
124.08g
- -
Wed 10: 2530 * 195%
Fat:
 
Prot:
 
Carbs:
148.79g
 
89.47g
 
213.06g
- -
Tue 9: 2189 * 168%
Fat:
 
Prot:
 
Carbs:
128.16g
 
123.16g
 
158.68g
2060*  129
June 2024
Wed 26: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
87.75g
 
50.90g
 
178.00g
- -
Mon 24: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
73.77g
 
36.28g
 
106.39g
- -
Tue 18: 2306 * 177%
Fat:
 
Prot:
 
Carbs:
119.16g
 
99.25g
 
207.45g
- -
Mon 17: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
60.30g
 
80.73g
 
107.59g
- -
Sun 16: 403 * 31%
Fat:
 
Prot:
 
Carbs:
22.36g
 
22.96g
 
27.07g
- -
Fri 14: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
75.95g
 
49.36g
 
209.94g
- -
Thu 13: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
57.14g
 
33.55g
 
130.50g
- -
Wed 12: 876 * 67%
Fat:
 
Prot:
 
Carbs:
48.59g
 
32.90g
 
76.40g
- -
Tue 11: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
68.58g
 
91.42g
 
100.02g
- -
Mon 10: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
56.30g
 
90.91g
 
134.85g
1640*  307
Sun 9: 1766 * 136%
Fat:
 
Prot:
 
Carbs:
84.99g
 
53.37g
 
220.56g
- -
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