Диана19922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 310 * 21%
Fat:
 
Prot:
 
Carbs:
14.10g
 
29.20g
 
10.50g
- -
July 2024
Wed 17: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
54.34g
 
30.91g
 
165.54g
- -
Tue 16: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
37.22g
 
92.94g
 
209.16g
- -
Mon 15: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
48.24g
 
67.84g
 
232.42g
- -
Sat 13: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
54.38g
 
97.94g
 
207.82g
- -
June 2024
Thu 20: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
45.89g
 
54.23g
 
226.23g
- -
Wed 19: 528 * 35%
Fat:
 
Prot:
 
Carbs:
26.80g
 
24.90g
 
44.84g
- -
Tue 18: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
54.25g
 
57.13g
 
90.38g
- -
Tue 4: 823 * 55%
Fat:
 
Prot:
 
Carbs:
40.38g
 
36.90g
 
75.23g
- -
Mon 3: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
48.80g
 
92.99g
 
133.02g
- -
Sun 2: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
100.57g
 
101.38g
 
157.17g
- -
May 2024
Fri 31: 559 * 37%
Fat:
 
Prot:
 
Carbs:
17.85g
 
23.34g
 
86.83g
- -
Thu 30: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
46.92g
 
102.98g
 
212.45g
- -
Wed 29: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
54.83g
 
42.36g
 
196.89g
- -
Tue 28: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
57.06g
 
114.04g
 
182.70g
- -
Mon 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
62.12g
 
73.63g
 
123.49g
- -
Sun 26: 450 * 30%
Fat:
 
Prot:
 
Carbs:
14.10g
 
24.72g
 
56.94g
- -
Fri 24: 606 * 40%
Fat:
 
Prot:
 
Carbs:
39.92g
 
21.94g
 
45.80g
- -
Thu 23: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
61.12g
 
80.61g
 
184.49g
- -
Wed 22: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
63.76g
 
79.55g
 
168.39g
- -
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