yakub0va's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 758 * 36%
Fat:
 
Prot:
 
Carbs:
40.30g
 
68.82g
 
28.06g
- -
Thu 16: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
63.36g
 
85.15g
 
77.24g
- -
Tue 14: 510 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
21.00g
 
59.20g
- -
Fri 3: 746 * 35%
Fat:
 
Prot:
 
Carbs:
29.11g
 
61.59g
 
61.21g
- -
March 2020
Fri 20: 726 * 34%
Fat:
 
Prot:
 
Carbs:
51.17g
 
43.12g
 
20.93g
- -
Thu 19: 996 * 47%
Fat:
 
Prot:
 
Carbs:
61.48g
 
39.86g
 
74.45g
- -
Wed 18: 689 * 33%
Fat:
 
Prot:
 
Carbs:
30.37g
 
17.46g
 
85.80g
- -
January 2020
Thu 16: 103 * 5%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
Wed 15: 839 * 40%
Fat:
 
Prot:
 
Carbs:
36.65g
 
95.99g
 
29.76g
- -
Mon 13: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
46.70g
 
166.14g
 
136.96g
- -
Fri 10: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
22.27g
 
57.68g
 
210.19g
- -
December 2019
Sun 29: 783 * 37%
Fat:
 
Prot:
 
Carbs:
23.64g
 
83.31g
 
51.89g
- -
Sat 28: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
51.43g
 
59.73g
 
150.61g
- -
Fri 27: 142 * 7%
Fat:
 
Prot:
 
Carbs:
6.75g
 
7.07g
 
14.02g
- -
Thu 26: 913 * 43%
Fat:
 
Prot:
 
Carbs:
48.69g
 
31.82g
 
89.60g
- -
Wed 25: 851 * 41%
Fat:
 
Prot:
 
Carbs:
37.31g
 
67.27g
 
59.53g
- -
Tue 24: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
48.96g
 
59.37g
 
99.69g
- -
Mon 23: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
60.37g
 
106.33g
 
150.14g
- -
Sun 22: 922 * 44%
Fat:
 
Prot:
 
Carbs:
51.97g
 
67.59g
 
44.50g
- -
Sat 21: 855 * 41%
Fat:
 
Prot:
 
Carbs:
47.24g
 
56.69g
 
49.28g
- -
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