| November 2023 |
| Tue 14: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
12.88g |
|
18.00g |
|
-
|
-
|
| Tue 7: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
14.06g |
|
33.87g |
|
-
|
-
|
| Sat 4: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
57.66g |
|
67.98g |
|
-
|
-
|
| Fri 3: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
27.42g |
|
130.55g |
|
-
|
-
|
| Thu 2: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
91.51g |
|
103.19g |
|
-
|
-
|
| Wed 1: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
101.74g |
|
96.31g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
108.46g |
|
84.81g |
|
-
|
-
|
| Mon 30: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.23g |
|
77.75g |
|
104.35g |
|
-
|
-
|
| Sun 29: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
43.48g |
|
40.79g |
|
-
|
-
|
| Fri 20: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
24.83g |
|
59.06g |
|
-
|
-
|
| Wed 18: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
10.68g |
|
65.13g |
|
-
|
-
|
| Tue 17: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
48.60g |
|
37.85g |
|
-
|
-
|
| Sun 15: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
83.17g |
|
42.10g |
|
-
|
-
|
| Sat 14: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.25g |
|
94.69g |
|
46.84g |
|
-
|
-
|
| Fri 13: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
107.03g |
|
80.18g |
|
-
|
-
|
| Tue 3: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
43.35g |
|
64.64g |
|
-
|
-
|
| Mon 2: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
32.40g |
|
27.89g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
57.21g |
|
46.04g |
|
-
|
-
|
| Thu 24: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
58.07g |
|
105.94g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
49.34g |
|
22.76g |
|
-
|
-
|
