| December 2022 |
| Sun 18: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
51.81g |
|
153.26g |
|
-
|
-
|
| Thu 15: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
7.74g |
|
11.06g |
|
-
|
-
|
| Sun 11: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
82.34g |
|
198.67g |
|
-
|
-
|
| Sat 10: |
3150 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
186.00g |
|
45.00g |
|
324.00g |
|
-
|
-
|
| Fri 9: |
3156 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
71.29g |
|
507.97g |
|
-
|
-
|
| Thu 8: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
82.77g |
|
213.09g |
|
-
|
-
|
| Wed 7: |
3133 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
42.27g |
|
486.84g |
|
-
|
-
|
| Tue 6: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
56.72g |
|
145.45g |
|
-
|
-
|
| Mon 5: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
75.08g |
|
122.52g |
|
-
|
-
|
| Sun 4: |
1897 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
78.00g |
|
223.84g |
|
-
|
-
|
| Sat 3: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
86.64g |
|
71.46g |
|
-
|
-
|
| Fri 2: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
88.92g |
|
91.44g |
|
-
|
-
|
| Thu 1: |
2563 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
47.41g |
|
500.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
76.18g |
|
108.93g |
|
-
|
-
|
| Tue 29: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
68.11g |
|
131.22g |
|
-
|
-
|
| Mon 28: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
35.80g |
|
316.79g |
|
-
|
-
|
| Sun 27: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
56.55g |
|
168.17g |
|
-
|
-
|
| Sat 26: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
75.43g |
|
304.95g |
|
-
|
-
|
| Fri 25: |
2681 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
122.20g |
|
75.56g |
|
315.34g |
|
-
|
-
|
| Thu 24: |
1960 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
88.42g |
|
227.93g |
|
-
|
-
|
