tatah.ferreira14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1383 * 126%
Fat:
 
Prot:
 
Carbs:
56.68g
 
78.23g
 
141.78g
- -
April 2024
Tue 30: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
44.32g
 
69.36g
 
178.31g
- -
Mon 29: 236 * 21%
Fat:
 
Prot:
 
Carbs:
5.18g
 
13.40g
 
33.33g
- -
Sat 27: 185 * 17%
Fat:
 
Prot:
 
Carbs:
4.86g
 
9.01g
 
27.26g
- -
Fri 26: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
50.74g
 
56.03g
 
102.89g
- -
Thu 25: 1029 * 94%
Fat:
 
Prot:
 
Carbs:
28.54g
 
42.06g
 
149.50g
- -
Wed 24: 1188 * 108%
Fat:
 
Prot:
 
Carbs:
35.34g
 
68.31g
 
146.31g
- -
Mon 22: 387 * 35%
Fat:
 
Prot:
 
Carbs:
18.18g
 
13.25g
 
42.99g
- -
Fri 19: 735 * 67%
Fat:
 
Prot:
 
Carbs:
29.86g
 
39.30g
 
74.84g
- -
Thu 18: 155 * 14%
Fat:
 
Prot:
 
Carbs:
2.85g
 
9.99g
 
21.84g
- -
Mon 15: 114 * 10%
Fat:
 
Prot:
 
Carbs:
2.92g
 
2.49g
 
18.77g
- -
Sat 13: 1239 * 113%
Fat:
 
Prot:
 
Carbs:
59.44g
 
48.19g
 
127.09g
- -
Mon 8: 135 * 12%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.58g
 
8.40g
- -
Sat 6: 552 * 50%
Fat:
 
Prot:
 
Carbs:
23.98g
 
30.94g
 
50.94g
- -
Fri 5: 306 * 28%
Fat:
 
Prot:
 
Carbs:
11.70g
 
16.50g
 
32.42g
- -
Thu 4: 620 * 56%
Fat:
 
Prot:
 
Carbs:
25.51g
 
24.62g
 
71.50g
- -
Wed 3: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
47.55g
 
68.66g
 
150.68g
- -
Tue 2: 1097 * 100%
Fat:
 
Prot:
 
Carbs:
34.83g
 
75.10g
 
117.24g
- -
Mon 1: 1375 * 125%
Fat:
 
Prot:
 
Carbs:
51.21g
 
92.62g
 
126.19g
- -
March 2024
Sat 30: 305 * 28%
Fat:
 
Prot:
 
Carbs:
13.37g
 
10.50g
 
36.51g
- -
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