Antarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 2777 * 132%
Fat:
 
Prot:
 
Carbs:
102.52g
 
138.01g
 
335.80g
- -
Fri 5: 2747 * 131%
Fat:
 
Prot:
 
Carbs:
96.50g
 
146.22g
 
326.16g
- -
Thu 4: 2739 * 130%
Fat:
 
Prot:
 
Carbs:
91.23g
 
141.11g
 
342.53g
- -
Wed 3: 2701 * 129%
Fat:
 
Prot:
 
Carbs:
91.55g
 
143.17g
 
341.67g
- -
May 2022
Sun 22: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
62.08g
 
93.13g
 
231.99g
- -
Sat 21: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
62.48g
 
93.97g
 
231.77g
- -
Fri 20: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
61.50g
 
94.59g
 
234.00g
- -
February 2022
Tue 8: 3566 * 170%
Fat:
 
Prot:
 
Carbs:
93.15g
 
155.34g
 
550.18g
- -
January 2022
Tue 11: 538 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
12.73g
 
67.44g
- -
November 2021
Mon 22: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
78.96g
 
121.54g
 
296.10g
- -
Sun 21: 2293 * 109%
Fat:
 
Prot:
 
Carbs:
78.22g
 
118.84g
 
297.74g
- -
Sat 20: 2383 * 113%
Fat:
 
Prot:
 
Carbs:
78.81g
 
119.65g
 
300.56g
- -
Fri 12: 2773 * 132%
Fat:
 
Prot:
 
Carbs:
122.95g
 
111.63g
 
309.52g
- -
Thu 11: 2503 * 119%
Fat:
 
Prot:
 
Carbs:
112.75g
 
140.67g
 
240.40g
- -
Wed 10: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
74.39g
 
123.34g
 
246.17g
- -
Tue 9: 2688 * 128%
Fat:
 
Prot:
 
Carbs:
106.91g
 
126.94g
 
314.05g
- -
Thu 4: - - 1508* -
Wed 3: - - 2446* -
Tue 2: - - 2398* -
Mon 1: - - 2681* -
October 2021
Sun 31: - - 1655* -
Sat 30: - - 2557* -
Fri 29: - - 2413* -
Thu 28: - - 2457* -
Wed 27: - - 2500* -
Tue 26: - - 2476* -
Mon 25: - - 2437* -
Sun 24: - - 2686* -
Sat 23: - - 1692* -
Fri 22: - - 2432* -
Thu 21: - - 2480* -
Wed 20: - - 2348* -
Tue 19: - - 2693* -
Mon 18: - - 2435* -
Sun 17: - - 1539* -
Sat 16: - - 2309* -
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