| December 2019 |
| Thu 12: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
34.53g |
|
37.02g |
|
7*
|
 448
|
| Wed 11: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
9.56g |
|
74.66g |
|
1125*
|
 779
|
| Mon 9: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
8.50g |
|
2.86g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
8.57g |
|
75.91g |
|
-
|
-
|
| Thu 21: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.80g |
|
11.00g |
|
-
|
-
|
| Wed 20: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
11.85g |
|
86.28g |
|
1438*
|
913
|
| Tue 19: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
17.71g |
|
128.29g |
|
1433*
|
766
|
