Winterbud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 795 * 64%
Fat:
 
Prot:
 
Carbs:
26.46g
 
68.90g
 
76.18g
- -
June 2020
Thu 4: 1125 * 90%
Fat:
 
Prot:
 
Carbs:
47.58g
 
111.15g
 
52.26g
- -
Wed 3: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
61.56g
 
51.07g
 
121.54g
2353*  1117
May 2020
Wed 27: 575 * 46%
Fat:
 
Prot:
 
Carbs:
26.45g
 
26.19g
 
63.59g
- -
Tue 26: 978 * 78%
Fat:
 
Prot:
 
Carbs:
42.98g
 
51.31g
 
95.18g
- -
March 2020
Wed 18: 474 * 38%
Fat:
 
Prot:
 
Carbs:
19.88g
 
39.15g
 
33.37g
- -
Tue 17: 947 * 76%
Fat:
 
Prot:
 
Carbs:
20.64g
 
72.56g
 
117.22g
- -
Fri 6: 445 * 36%
Fat:
 
Prot:
 
Carbs:
16.35g
 
30.71g
 
43.65g
- -
Thu 5: 1231 * 98%
Fat:
 
Prot:
 
Carbs:
33.43g
 
70.28g
 
159.59g
- -
Wed 4: 1240 * 99%
Fat:
 
Prot:
 
Carbs:
33.46g
 
143.11g
 
84.67g
- -
Tue 3: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
44.51g
 
96.58g
 
98.43g
- -
Mon 2: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
62.34g
 
101.38g
 
82.31g
- -
February 2020
Thu 27: 540 * 43%
Fat:
 
Prot:
 
Carbs:
17.87g
 
42.14g
 
50.80g
- -
Wed 26: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
52.44g
 
68.78g
 
91.93g
- -
Sat 22: 288 * 23%
Fat:
 
Prot:
 
Carbs:
8.45g
 
26.13g
 
27.99g
- -
Fri 21: 1062 * 85%
Fat:
 
Prot:
 
Carbs:
24.57g
 
71.00g
 
143.98g
- -
Thu 20: 1629 * 130%
Fat:
 
Prot:
 
Carbs:
52.02g
 
100.40g
 
193.58g
- -
Wed 19: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
59.24g
 
64.42g
 
115.64g
- -
Thu 13: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
45.69g
 
52.51g
 
118.95g
- -
Wed 12: 1440 * 115%
Fat:
 
Prot:
 
Carbs:
54.76g
 
89.84g
 
141.15g
- -
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