| December 2019 |
| Mon 16: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.30g |
|
35.00g |
|
-
|
-
|
| Sun 15: |
2999 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
130.80g |
|
164.39g |
|
306.14g |
|
1838*
|
 1161
|
| Sat 14: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.40g |
|
24.50g |
|
-
|
-
|
| Fri 13: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
54.99g |
|
150.15g |
|
2195*
|
 1164
|
| Thu 12: |
1819 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
71.38g |
|
168.70g |
|
-
|
-
|
| Wed 11: |
3108 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
113.19g |
|
216.50g |
|
313.90g |
|
2195*
|
913
|
| Tue 10: |
1690 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
73.30g |
|
269.27g |
|
1838*
|
148
|
| Mon 9: |
632 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
40.76g |
|
75.60g |
|
1838*
|
1206
|
| Sun 8: |
983 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
44.80g |
|
137.09g |
|
1838*
|
855
|
| Sat 7: |
1600 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
35.14g |
|
276.81g |
|
1838*
|
238
|
| Fri 6: |
1926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
105.36g |
|
235.90g |
|
2211*
|
285
|
| Thu 5: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
54.45g |
|
190.38g |
|
1851*
|
461
|
| Wed 4: |
1108 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
70.98g |
|
131.57g |
|
2211*
|
1103
|
| Tue 3: |
2077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
97.09g |
|
239.75g |
|
2514*
|
437
|
| Mon 2: |
2438 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
106.60g |
|
123.54g |
|
256.80g |
|
1851*
|
587
|
| Sun 1: |
1787 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
69.47g |
|
200.32g |
|
1851*
|
64
|
| November 2019 |
| Sat 30: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
86.71g |
|
255.94g |
|
3916*
|
2079
|
| Fri 29: |
1798 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
81.94g |
|
274.00g |
|
1851*
|
53
|
| Thu 28: |
2367 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
110.20g |
|
337.65g |
|
2313*
|
54
|
| Wed 27: |
2165 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
96.86g |
|
350.13g |
|
2211*
|
46
|
