| April 2022 |
| Mon 25: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
51.11g |
|
81.09g |
|
-
|
-
|
| Wed 20: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
76.12g |
|
120.79g |
|
-
|
-
|
| Tue 19: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
94.07g |
|
112.35g |
|
-
|
-
|
| Mon 11: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
48.07g |
|
105.08g |
|
-
|
-
|
| Sun 10: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
78.29g |
|
71.39g |
|
-
|
-
|
| Wed 6: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
73.98g |
|
62.10g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
35.98g |
|
4.20g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
46.18g |
|
39.30g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
110.85g |
|
21.09g |
|
-
|
-
|
| Sun 4: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
55.16g |
|
38.41g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
79.58g |
|
128.95g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
57.76g |
|
126.77g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
30.20g |
|
21.71g |
|
-
|
-
|
| Thu 9: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
20.43g |
|
65.44g |
|
-
|
-
|
| Mon 6: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
44.89g |
|
13.92g |
|
680*
|
 154
|
| December 2019 |
| Wed 25: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
14.42g |
|
18.25g |
|
-
|
-
|
| Wed 18: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
16.29g |
|
12.10g |
|
-
|
-
|
| Tue 17: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
34.28g |
|
10.88g |
|
-
|
-
|
| Mon 16: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
46.54g |
|
15.76g |
|
-
|
-
|
| Fri 13: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
17.12g |
|
4.02g |
|
-
|
-
|
