hozkan9371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
72.21g
 
67.24g
 
117.24g
- -
July 2024
Fri 5: 797 * 57%
Fat:
 
Prot:
 
Carbs:
43.18g
 
19.76g
 
83.37g
- -
Wed 3: 666 * 48%
Fat:
 
Prot:
 
Carbs:
30.38g
 
17.33g
 
81.97g
- -
June 2024
Tue 11: 581 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
13.93g
 
45.77g
- -
Mon 10: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
90.28g
 
52.80g
 
91.66g
- -
Sun 9: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
67.77g
 
42.04g
 
117.08g
- -
Fri 7: 826 * 59%
Fat:
 
Prot:
 
Carbs:
39.89g
 
24.14g
 
91.30g
- -
Thu 6: 569 * 41%
Fat:
 
Prot:
 
Carbs:
27.82g
 
14.90g
 
64.96g
- -
Wed 5: 878 * 63%
Fat:
 
Prot:
 
Carbs:
28.48g
 
35.59g
 
120.42g
- -
Tue 4: 458 * 33%
Fat:
 
Prot:
 
Carbs:
14.43g
 
20.78g
 
61.28g
- -
Mon 3: 645 * 46%
Fat:
 
Prot:
 
Carbs:
28.60g
 
18.25g
 
86.43g
- -
Sun 2: 707 * 50%
Fat:
 
Prot:
 
Carbs:
41.60g
 
14.43g
 
74.19g
- -
May 2024
Wed 29: 173 * 12%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
Mon 27: 988 * 71%
Fat:
 
Prot:
 
Carbs:
47.13g
 
32.15g
 
115.39g
- -
Sat 18: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
56.89g
 
48.38g
 
142.08g
- -
Wed 15: 942 * 67%
Fat:
 
Prot:
 
Carbs:
41.71g
 
27.55g
 
115.96g
- -
Mon 13: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
56.88g
 
38.18g
 
147.12g
- -
Thu 9: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
40.22g
 
55.34g
 
106.84g
495*  514
Fri 3: 762 * 54%
Fat:
 
Prot:
 
Carbs:
36.49g
 
55.42g
 
51.58g
- -
Thu 2: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
71.06g
 
32.65g
 
132.19g
146*  1116
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