| November 2021 |
| Wed 3: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
5.14g |
|
107.80g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
716 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
35.01g |
|
155.94g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
25.78g |
|
30.70g |
|
-
|
-
|
| Fri 20: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
45.00g |
|
15.00g |
|
-
|
-
|
| Thu 19: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
48.00g |
|
24.00g |
|
-
|
-
|
| Tue 17: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.15g |
|
49.38g |
|
-
|
-
|
| Fri 13: |
1189 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
44.63g |
|
167.62g |
|
-
|
-
|
| Wed 11: |
525 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
6.43g |
|
134.76g |
|
-
|
-
|
| Tue 10: |
446 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
92.56g |
|
1.58g |
|
-
|
-
|
| Mon 9: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.25g |
|
28.65g |
|
-
|
-
|
| Sat 7: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
46.53g |
|
69.53g |
|
-
|
-
|
| Wed 4: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
15.20g |
|
53.90g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
478 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
26.37g |
|
69.00g |
|
-
|
-
|
| Tue 27: |
375 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.00g |
|
36.00g |
|
-
|
-
|
| Wed 21: |
375 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.00g |
|
36.00g |
|
-
|
-
|
| Tue 20: |
1197 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
84.18g |
|
131.18g |
|
-
|
-
|
| Sat 17: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
17.37g |
|
75.92g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
53.06g |
|
20.98g |
|
-
|
-
|
| Fri 25: |
799 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
89.78g |
|
58.22g |
|
-
|
-
|
| Thu 24: |
1148 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
113.65g |
|
113.37g |
|
-
|
-
|
