donnamary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1297 * 106%
Fat:
 
Prot:
 
Carbs:
50.07g
 
38.47g
 
182.18g
- -
May 2024
Fri 31: 244 * 20%
Fat:
 
Prot:
 
Carbs:
11.47g
 
27.29g
 
23.38g
- -
April 2024
Sun 7: 395 * 32%
Fat:
 
Prot:
 
Carbs:
3.81g
 
70.97g
 
22.65g
- -
Sat 6: 898 * 73%
Fat:
 
Prot:
 
Carbs:
15.43g
 
115.60g
 
83.66g
- -
Fri 5: 1361 * 111%
Fat:
 
Prot:
 
Carbs:
38.96g
 
154.58g
 
117.34g
2263*  902
Thu 4: 1117 * 91%
Fat:
 
Prot:
 
Carbs:
29.98g
 
123.97g
 
106.04g
- -
Wed 3: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
34.98g
 
119.93g
 
118.88g
- -
July 2023
Sat 29: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
58.02g
 
114.22g
 
114.23g
- -
Fri 28: 945 * 73%
Fat:
 
Prot:
 
Carbs:
36.90g
 
78.97g
 
86.07g
- -
Thu 27: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
52.07g
 
98.32g
 
134.79g
- -
September 2021
Fri 3: 632 * 49%
Fat:
 
Prot:
 
Carbs:
34.20g
 
42.22g
 
40.36g
- -
August 2021
Thu 26: 359 * 28%
Fat:
 
Prot:
 
Carbs:
16.75g
 
25.50g
 
29.45g
- -
Wed 25: 255 * 20%
Fat:
 
Prot:
 
Carbs:
20.50g
 
9.00g
 
9.00g
- -
Tue 24: 882 * 68%
Fat:
 
Prot:
 
Carbs:
40.65g
 
74.01g
 
61.79g
- -
Mon 23: 448 * 34%
Fat:
 
Prot:
 
Carbs:
15.59g
 
47.77g
 
33.30g
- -
Sun 22: 760 * 58%
Fat:
 
Prot:
 
Carbs:
29.85g
 
77.15g
 
59.25g
- -
July 2021
Thu 15: 255 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.00g
 
41.00g
- -
June 2021
Mon 7: 445 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
10.53g
 
65.09g
- -
May 2021
Sat 29: 405 * 31%
Fat:
 
Prot:
 
Carbs:
13.50g
 
11.00g
 
61.00g
- -
Tue 18: 245 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
40.00g
- -
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