volgyna.lyuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 935 * 62%
Fat:
 
Prot:
 
Carbs:
42.41g
 
98.82g
 
29.42g
- -
Wed 18: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
78.14g
 
137.62g
 
89.20g
- -
Tue 17: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
48.21g
 
109.45g
 
174.11g
- -
Mon 16: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
69.45g
 
133.88g
 
85.01g
- -
Sun 15: 1494 * 99%
Fat:
 
Prot:
 
Carbs:
76.17g
 
70.30g
 
142.14g
- -
Sat 14: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
87.58g
 
121.53g
 
157.45g
- -
Fri 13: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
50.56g
 
127.16g
 
130.88g
- -
Thu 12: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
55.49g
 
135.21g
 
150.95g
- -
Wed 11: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
77.93g
 
141.98g
 
118.58g
- -
Tue 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
62.56g
 
125.24g
 
69.52g
- -
Mon 9: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
64.48g
 
148.94g
 
72.50g
- -
Sat 7: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
77.37g
 
141.30g
 
116.91g
- -
Fri 6: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
66.22g
 
135.60g
 
113.54g
- -
Thu 5: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
60.38g
 
77.02g
 
127.91g
- -
Wed 4: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
79.47g
 
97.03g
 
118.04g
- -
Tue 3: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
69.22g
 
136.41g
 
123.87g
- -
Mon 2: 1673 * 111%
Fat:
 
Prot:
 
Carbs:
49.48g
 
125.03g
 
173.93g
- -
August 2024
Sat 31: 386 * 26%
Fat:
 
Prot:
 
Carbs:
14.66g
 
33.70g
 
30.94g
- -
Fri 30: 88 * 6%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.15g
 
11.03g
- -
Mon 26: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
72.47g
 
43.66g
 
63.28g
- -
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