| November 2021 |
| Tue 23: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
76.14g |
|
229.83g |
|
-
|
-
|
| Mon 22: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
41.93g |
|
146.96g |
|
-
|
-
|
| Sun 21: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
110.27g |
|
77.49g |
|
-
|
-
|
| Sat 20: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
83.34g |
|
177.79g |
|
-
|
-
|
| Thu 18: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
49.38g |
|
149.06g |
|
-
|
-
|
| Wed 17: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
58.69g |
|
156.73g |
|
-
|
-
|
| Tue 16: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
93.58g |
|
170.71g |
|
-
|
-
|
| Mon 15: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
112.24g |
|
188.48g |
|
-
|
-
|
| Sun 14: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
62.45g |
|
141.61g |
|
-
|
-
|
| Sat 13: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
97.57g |
|
179.69g |
|
2989*
|
 1582
|
| December 2019 |
| Sat 14: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
31.25g |
|
24.86g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
44.12g |
|
178.86g |
|
-
|
-
|
| Tue 19: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
45.67g |
|
133.32g |
|
-
|
-
|
| Mon 18: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
78.77g |
|
197.41g |
|
-
|
-
|
| Sun 17: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
68.84g |
|
218.30g |
|
-
|
-
|
