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Karina Brown
Diet Calendar
September 2024
Karina Brown's Diet Calendar - September 2024
Karina Brown's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
486 Cals
(
Fat:
36.52g,
Protein:
26.32g,
Carbs:
17.82g)
Monthly Total:
Exercise:
0 Cals
Food:
972 Cals
(
Fat:
73.04g,
Protein:
52.65g,
Carbs:
35.64g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
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3
-
-
4
-
-
5
-
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6
-
-
7
463*
-
8
-
-
9
-
-
10
509*
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
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18
-
-
19
-
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20
-
-
21
-
-
22
-
-
23
-
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24
-
-
25
-
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26
-
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27
-
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28
-
-
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
37%
of RDI*
(486 cal)
Calorie Breakdown:
Carbohydrate (14%)
Fat (65%)
Protein (21%)
*Based on an RDI of 1300 calories (12 Apr 22)
Set your Recommended Daily Intake