| February 2024 |
| Mon 19: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
34.51g |
|
159.30g |
|
-
|
-
|
| Fri 16: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
35.59g |
|
71.24g |
|
-
|
-
|
| Thu 15: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
104.45g |
|
83.08g |
|
-
|
-
|
| Wed 14: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
122.73g |
|
63.07g |
|
-
|
-
|
| Tue 13: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
72.71g |
|
118.74g |
|
-
|
-
|
| Mon 12: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
55.86g |
|
60.94g |
|
-
|
-
|
| Sun 11: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
83.65g |
|
95.86g |
|
-
|
-
|
| Sat 10: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
88.45g |
|
46.37g |
|
-
|
-
|
| Fri 9: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
6.80g |
|
33.21g |
|
-
|
-
|
| Thu 8: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
105.29g |
|
75.23g |
|
-
|
-
|
| Wed 7: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
39.68g |
|
198.49g |
|
-
|
-
|
| Tue 6: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
52.58g |
|
100.70g |
|
-
|
-
|
| Mon 5: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
88.02g |
|
27.26g |
|
-
|
-
|
| Sun 4: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
7.85g |
|
121.66g |
|
-
|
-
|
| Sat 3: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.18g |
|
141.41g |
|
-
|
-
|
| Fri 2: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
62.51g |
|
26.25g |
|
-
|
-
|
| Thu 1: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
95.23g |
|
16.66g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
8.23g |
|
175.82g |
|
-
|
-
|
| Tue 30: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
11.22g |
|
45.36g |
|
-
|
-
|
| Mon 29: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
9.34g |
|
220.20g |
|
-
|
-
|
