| December 2019 |
| Sun 15: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
47.22g |
|
182.01g |
|
-
|
-
|
| Fri 13: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.80g |
|
0.72g |
|
-
|
-
|
| Mon 9: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
82.64g |
|
122.97g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
17.26g |
|
32.26g |
|
-
|
-
|
| Thu 21: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
55.24g |
|
160.84g |
|
-
|
-
|
| Wed 20: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
82.54g |
|
115.59g |
|
-
|
-
|
| Tue 19: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
67.70g |
|
176.25g |
|
-
|
-
|
| Mon 18: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
46.40g |
|
90.70g |
|
-
|
-
|
| Sun 17: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
70.70g |
|
155.29g |
|
-
|
-
|
